Blog Posts

As the professional body, the Association of Reflexologists (AoR) continues to invest in research to strengthen the evidence base and credibility of reflexology practice. A recent pilot study explored whether reflexology has a measurable impact on physiological stress by analysing cortisol levels in hair follicles before and after treatment. Preliminary findings were presented at the RCCM Conference in September 2025 by Tracey Smith (AoR), Dr Ru Jian (Nuffield Department of P

The menopause hit me like a truck — no, a juggernaut travelling at 150mph. I was probably one of the last in my generation to reach menopause without really knowing what it involved. There wasn’t much conversation or education around it 2013, we just got on with things. But now, thankfully, we’re talking about it thanks to celebrities such as Davina McCall and experts such as Dr Louise Newson. As a health coach, I’m passionate about using my own experience to support other wo

This week, 22nd to 28th September 2025, marks World Reflexology Week and a great chance to shine a light on a complementary therapy that...